Tension

Posted in Category Open Discussion
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  • G
    George 5 years ago

    When we stand and inhale are the abs supposed to be totally relaxed or is there supposed to be slight tension in the low abs
  • C
    Camille van Niekerk 5 years ago

    The goal is total relaxation on your inhale! There are different schools of thought, though, and if you find something else works for you, please share!
  • G
    George 5 years ago

    But don't the low abs tense to keep you upright or are you supposed to let go of that as well 
  • C
    Camille van Niekerk 5 years ago

    I don't think of that as tension, but it does take some engagement to stand with good posture! 

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